PAPAYA SPEARS vs 100% FREEZE-DRIED APPLE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 6 out of 12 nutrient categories
PAPAYA SPEARS: 6
vs
100% FREEZE-DRIED APPLE: 2
(4 ties)
Overview
| Nutrient | PAPAYA SPEARS | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 227 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 205 MG | 0 MG |