PAPAYA SPEARS vs VERMONT VILLAGE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAPAYA SPEARS: 3
vs
VERMONT VILLAGE APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | PAPAYA SPEARS | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |