PAPAYA SPEARS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
PAPAYA SPEARS: 4
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 85 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 138 MG | 4 MG |