PAPAYA SLICES WITH HIBISCUS JUICE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAPAYA SLICES WITH HIBISCUS JUICE: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PAPAYA SLICES WITH HIBISCUS JUICE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SLICES WITH HIBISCUS JUICE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PAPAYA SLICES WITH HIBISCUS JUICE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 50 MG | 0 MG |