PAPAYA NECTAR vs ORGANIC 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAPAYA NECTAR: 4
vs
ORGANIC 100% PRUNE JUICE: 4
(3 ties)
Overview
| Nutrient | PAPAYA NECTAR | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA NECTAR | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0.4 MG |
Minerals
| Mineral | PAPAYA NECTAR | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 7 MG | 21 MG |