PAPAYA IN LIGHTLY SWEETENED COCONUT WATER vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 5 out of 11 nutrient categories
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 5
vs
WHOLE CRANBERRY SAUCE: 1
(5 ties)
Overview
| Nutrient | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |