PAPAYA IN LIGHTLY SWEETENED COCONUT WATER vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 4 out of 11 nutrient categories
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 3
vs
KETTLE COOKED APPLES: 4
(4 ties)
Overview
| Nutrient | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 56.2 MG |
Minerals
| Mineral | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |