PAPAYA IN LIGHTLY SWEETENED COCONUT WATER vs DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 2
vs
DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | DICED PEACHES & PEARS IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |