PAPAYA IN LIGHTLY SWEETENED COCONUT WATER vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 6 out of 12 nutrient categories
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 0.9 MG |
Minerals
| Mineral | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 0 MG | 8 MG |