PAPAYA GOLDENBERRY QUINOA MEDLEY vs TROPICAL FRUIT RED PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT RED PAPAYA wins in 6 out of 11 nutrient categories
PAPAYA GOLDENBERRY QUINOA MEDLEY: 4
vs
TROPICAL FRUIT RED PAPAYA: 6
(1 ties)
Overview
| Nutrient | PAPAYA GOLDENBERRY QUINOA MEDLEY | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.7 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA GOLDENBERRY QUINOA MEDLEY | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | PAPAYA GOLDENBERRY QUINOA MEDLEY | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 48 MG | 4 MG |