PAPAYA GOLDENBERRY QUINOA MEDLEY vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PAPAYA GOLDENBERRY QUINOA MEDLEY: 4
vs
MIXED FRUIT IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | PAPAYA GOLDENBERRY QUINOA MEDLEY | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.7 g | 14.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAPAYA GOLDENBERRY QUINOA MEDLEY | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 48 MG | 4 MG |