PAPAYA GOLDENBERRY QUINOA MEDLEY vs CRUSHED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN JUICE wins in 5 out of 11 nutrient categories
PAPAYA GOLDENBERRY QUINOA MEDLEY: 4
vs
CRUSHED PINEAPPLE IN JUICE: 5
(2 ties)
Overview
| Nutrient | PAPAYA GOLDENBERRY QUINOA MEDLEY | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 72 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA GOLDENBERRY QUINOA MEDLEY | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PAPAYA GOLDENBERRY QUINOA MEDLEY | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 0 MG |