PAPAYA DICES vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 4 out of 10 nutrient categories
PAPAYA DICES: 3
vs
DRIED MANDARIN ORANGE: 4
(3 ties)
Overview
| Nutrient | PAPAYA DICES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 92.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA DICES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PAPAYA DICES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 288 MG |