PAPAYA CHUNKS vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 4 out of 10 nutrient categories
PAPAYA CHUNKS: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | PAPAYA CHUNKS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 89.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA CHUNKS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |