PAPAYA BLEND PAPAYA vs BIRDS EYE
Nutrition comparison per 100 g serving
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PAPAYA BLEND PAPAYA wins in 6 out of 11 nutrient categories
PAPAYA BLEND PAPAYA: 6
vs
BIRDS EYE: 2
(3 ties)
Overview
| Nutrient | PAPAYA BLEND PAPAYA | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA BLEND PAPAYA | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.3 MG | 27.7 MG |
Minerals
| Mineral | PAPAYA BLEND PAPAYA | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |