PAPAYA vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 13 nutrient categories
PAPAYA: 3
vs
RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | PAPAYA | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 15.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | PAPAYA | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |