PAPAYA vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA wins in 5 out of 12 nutrient categories
PAPAYA: 5
vs
CRANBERRY JUICE COCKTAIL: 4
(3 ties)
Overview
| Nutrient | PAPAYA | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 65 cal | 233 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAPAYA | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5,000 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 204 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |