PAPAS FRITAS POTATO CHIPS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
PAPAS FRITAS POTATO CHIPS: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | PAPAS FRITAS POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 56.3 g | 67.9 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAS FRITAS POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.6 MG |
Minerals
| Mineral | PAPAS FRITAS POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 1,312 MG | 679 MG |