PAPA STEVE'S vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
PAPA STEVE'S wins in 6 out of 11 nutrient categories
PAPA STEVE'S: 6
vs
FRUIT AND NUT BAR: 4
(1 ties)
Overview
| Nutrient | PAPA STEVE'S | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 355 cal | 450 cal | |
| Protein | 21.0 g | 16.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 16.1 g | 21.7 g | |
| Fiber | 24.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA STEVE'S | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | PAPA STEVE'S | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 10 MG | 17 MG |