PAPA PITA vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BREAD wins in 7 out of 15 nutrient categories
PAPA PITA: 5
vs
CINNAMON RAISIN SWIRL BREAD: 7
(3 ties)
Overview
| Nutrient | PAPA PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 281 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 43.8 g | 56.3 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPA PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 425 MG | 469 MG |