PAPA CHARLIE'S vs SALAME TOSCANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAPA CHARLIE'S: 4
vs
SALAME TOSCANO: 4
(2 ties)
Overview
| Nutrient | PAPA CHARLIE'S | SALAME TOSCANO | Winner |
|---|---|---|---|
| Calories | 30 cal | 357 cal | |
| Protein | 9.9 g | 28.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA CHARLIE'S | SALAME TOSCANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPA CHARLIE'S | SALAME TOSCANO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 1,607 MG |