PANNER vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
PANNER: 4
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PANNER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 54.1 g | 21.9 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANNER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 81 MG | 297 MG |