PANNER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
PANNER: 3
vs
CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | PANNER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 594 cal | |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 54.7 g | 25 g | |
| Fat | 18.9 g | 43.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANNER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANNER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 151 MG | 500 MG |