PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING vs COOKIE
Nutrition comparison per 100 g serving
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PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING wins in 5 out of 10 nutrient categories
PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING: 5
vs
COOKIE: 4
(1 ties)
Overview
| Nutrient | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | COOKIE | Winner |
|---|---|---|---|
| Calories | 514 cal | 446 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 62.9 g | 67.9 g | |
| Fat | 26.9 g | 17.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PANKY WAFERS WITH FILLING AND MILK CHOCOLATE COATING | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 40 MG | 382 MG |