PANKO STYLE BREAD CRUMBS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANKO STYLE BREAD CRUMBS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | PANKO STYLE BREAD CRUMBS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO STYLE BREAD CRUMBS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO STYLE BREAD CRUMBS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 2,300 MG |