PANKO JAPANESE STYLE SEASONED BREAD CRUMBS vs ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO JAPANESE STYLE SEASONED BREAD CRUMBS: 4
vs
ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 1,500 MG | 1,167 MG |