PANKO JAPANESE STYLE PLAIN BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 8 out of 10 nutrient categories
PANKO JAPANESE STYLE PLAIN BREAD CRUMBS: 1
vs
SEASONED BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 6.9 MG | |
| Sodium, Na | 217 MG | 3,667 MG |