PANKO JAPANESE STYLE BREAD CRUMBS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 183 MG | 4,545 MG |