PANKO JAPANESE STYLE BREAD CRUMBS vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PANKO BREAD CRUMBS wins in 8 out of 12 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 0
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 8
(4 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 133 MG | 967 MG |