PANKO JAPANESE STYLE BREAD CRUMBS vs FOOD LION
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 4 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 4
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 1.7 g | 7.9 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 133 MG | 684 MG |