PANKO JAPANESE STYLE BREAD CRUMBS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 4 out of 12 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 4
vs
GRAHAM CRACKER CRUMBS: 3
(5 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 538 MG |