PANKO ITALIAN STYLE BREAD CRUMBS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 16 nutrient categories
PANKO ITALIAN STYLE BREAD CRUMBS: 5
vs
SHOPRITE: 8
(3 ties)
Overview
| Nutrient | PANKO ITALIAN STYLE BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO ITALIAN STYLE BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO ITALIAN STYLE BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,118 MG |