PANKO FLAKES BREADCRUMBS vs MUFFIN SINGLE CINNAMON COFFEE CAKE
Nutrition comparison per 100 g serving
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MUFFIN SINGLE CINNAMON COFFEE CAKE wins in 5 out of 10 nutrient categories
PANKO FLAKES BREADCRUMBS: 3
vs
MUFFIN SINGLE CINNAMON COFFEE CAKE: 5
(2 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | MUFFIN SINGLE CINNAMON COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 76.7 g | 84.6 g | |
| Fat | 8.7 g | 4.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | MUFFIN SINGLE CINNAMON COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | MUFFIN SINGLE CINNAMON COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 436 MG |