PANKO FLAKES BREADCRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 9 out of 11 nutrient categories
PANKO FLAKES BREADCRUMBS: 0
vs
ITALIAN STYLE BREAD CRUMBS: 9
(2 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 8.7 g | 5 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 1,200 MG |