PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE vs LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE
Nutrition comparison per 100 g serving
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PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE wins in 6 out of 11 nutrient categories
PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE: 6
vs
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 4
(1 ties)
Overview
| Nutrient | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 131 cal | |
| Protein | 7.3 g | 14.6 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 236 MG | 225 MG |