PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE vs CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER
Nutrition comparison per 100 g serving
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PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE wins in 6 out of 10 nutrient categories
PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE: 6
vs
CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER: 3
(1 ties)
Overview
| Nutrient | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 130 cal | 133 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 17.8 g | 23.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 243 MG | 84 MG | |
| Sodium, Na | 236 MG | 133 MG |