PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY vs SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 4
vs
SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,300 MG |