PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY vs JAPANESE STYLE BREAD CRUMBS PANKO SEASONED
Nutrition comparison per 100 g serving
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PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY wins in 5 out of 11 nutrient categories
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 5
vs
JAPANESE STYLE BREAD CRUMBS PANKO SEASONED: 4
(2 ties)
Overview
| Nutrient | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,433 MG |