PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY vs BREAD KIT
Nutrition comparison per 100 g serving
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PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY wins in 6 out of 10 nutrient categories
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 6
vs
BREAD KIT: 3
(1 ties)
Overview
| Nutrient | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | BREAD KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 73.3 g | 93.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | BREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 111 MG | 33 MG | |
| Sodium, Na | 467 MG | 450 MG |