PANKO CRISPY BREADCRUMBS vs BREADER
Nutrition comparison per 100 g serving
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BREADER wins in 6 out of 11 nutrient categories
PANKO CRISPY BREADCRUMBS: 3
vs
BREADER: 6
(2 ties)
Overview
| Nutrient | PANKO CRISPY BREADCRUMBS | BREADER | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREADCRUMBS | BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | PANKO CRISPY BREADCRUMBS | BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 3,214 MG |