PANKO vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 7 out of 13 nutrient categories
PANKO: 4
vs
SEASONED BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PANKO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 250 MG | 1,118 MG |