PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS: 5
vs
MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 432 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 71.4 g | 73.0 g | |
| Fat | 3.6 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 1,571 MG | 865 MG |