PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES vs JUMBO CRAB CAKES
Nutrition comparison per 100 g serving
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JUMBO CRAB CAKES wins in 6 out of 11 nutrient categories
PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES: 2
vs
JUMBO CRAB CAKES: 6
(3 ties)
Overview
| Nutrient | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 269 cal | 177 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 16.7 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 308 MG | 162 MG | |
| Sodium, Na | 359 MG | 743 MG |