PANKO BREADED PORK vs MILD HICKORY SMOKED PORK ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED PORK wins in 5 out of 11 nutrient categories
PANKO BREADED PORK: 5
vs
MILD HICKORY SMOKED PORK ROLL: 3
(3 ties)
Overview
| Nutrient | PANKO BREADED PORK | MILD HICKORY SMOKED PORK ROLL | Winner |
|---|---|---|---|
| Calories | 154 cal | 411 cal | |
| Protein | 16.0 g | 12.5 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 6.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED PORK | MILD HICKORY SMOKED PORK ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED PORK | MILD HICKORY SMOKED PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 20 MG | |
| Sodium, Na | 609 MG | 893 MG |