PANKO BREADED CRAB CAKES vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PIZZA IN A POCKET SANDWICH wins in 7 out of 10 nutrient categories
PANKO BREADED CRAB CAKES: 2
vs
SPINACH PIZZA IN A POCKET SANDWICH: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED CRAB CAKES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 341 cal | 219 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 28.2 g | 28.9 g | |
| Fat | 21.2 g | 7.0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CRAB CAKES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | PANKO BREADED CRAB CAKES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 565 MG | 359 MG |