PANKO BREADED CRAB CAKES vs SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 7 out of 10 nutrient categories
PANKO BREADED CRAB CAKES: 2
vs
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED CRAB CAKES | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 341 cal | 221 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 28.2 g | 24.3 g | |
| Fat | 21.2 g | 7.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CRAB CAKES | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CRAB CAKES | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 565 MG | 662 MG |