PANKO BREADED CRAB CAKES vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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PANKO BREADED CRAB CAKES wins in 4 out of 10 nutrient categories
PANKO BREADED CRAB CAKES: 4
vs
MRS. PAUL'S: 3
(3 ties)
Overview
| Nutrient | PANKO BREADED CRAB CAKES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 341 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 28.2 g | 36.5 g | |
| Fat | 21.2 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CRAB CAKES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CRAB CAKES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 447 MG |