PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES wins in 6 out of 10 nutrient categories
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 6
vs
GROUND BEEF BURGERS: 3
(1 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 257 cal | |
| Protein | 11 g | 16.8 g | |
| Carbs | 21 g | 0 g | |
| Fat | 12 g | 20.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 66 MG |