PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES vs ANGUS BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 5
vs
ANGUS BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 11 g | 16.6 g | |
| Carbs | 21 g | 4.0 g | |
| Fat | 12 g | 19.9 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 480 MG | 404 MG |