PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 8 out of 11 nutrient categories
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 2
vs
4 VEGGIE: 8
(1 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 11 g | 9.9 g | |
| Carbs | 21 g | 23.9 g | |
| Fat | 12 g | 7.0 g | |
| Fiber | 3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.1 MG |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 480 MG | 592 MG |